Complete your client intake.

This guided form helps your coach collect the information needed to review your readiness, goals, schedule, nutrition habits, and starting point before building your plan.

Step 1 of 8Fields marked * are required.

Client information

Start with your basic contact details so your coach can match this intake to your client record.

First name * Last name * Email * Phone Date of birth Sex Emergency contact

Health readiness

Answer these questions as accurately as possible. Your coach may ask for additional clearance before exercise if needed.

Has a medical provider advised you to avoid exercise? Chest pain, dizziness, or fainting during activity? Known heart, blood pressure, or circulation condition? Diabetes, thyroid, metabolic, or hormone-related condition? Current medications or supplements Medical notes or restrictions

Injuries and movement

Share current or past injuries, pain, or movements that need to be modified.

Current pain or injury? Movement limitations Describe injuries, pain, or limitations Exercises or activities you need to avoid

Starting metrics

Enter what you know. Leave fields blank if you do not have the value.

Height Weight Body fat % Waist Hips Resting heart rate Body type Activity level Known RMR/BMR

Goals and timeline

Tell your coach what you want to accomplish and what matters most to you.

Primary goal Target timeline Goal weight or body composition target Experience level Top priorities

Training commitment

Choose the schedule you can realistically commit to.

Preferred workout frequency

Preferred training days

Training location Available equipment

Nutrition and lifestyle

These details help your coach match recommendations to your current habits.

Diet preference Meals per day Water intake Sleep Stress level Food tracking experience Nutrition barriers or preferences

Review and submit

Review your answers before sending them to your coach.

I confirm this information is accurate to the best of my knowledge and understand my coach may follow up for clarification.

After submission, your coach receives the completed intake record. If configured, a PDF copy is also emailed to the intake recipient.